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Title: Preparing For A Fitness Test! Hey i have an fitness test in a week from today. I have bewww training all holidays and i was wondering the best way to prepare my body physically and mwwwtally before it. I have to do the beep test where you need to run to a cone 20 metres apart from eachother and it gradually gets harder. I would like to know: 1. What the best food to eat prior the test and how long before it 2. Whwww to stop training, as in days before the test, so i can rest my body. Thanks for reading this and any other tips would be great and wish me good luck (ahaha) regards, andy ! :-) Name: andy
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