Back Extension
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Submitted by:
nikegirl24
Fitness.com
Description:
This exercise focuses on strengthening the lower back.
This exercise focuses on strengthening the lower back.
Equipment Used: Exercise Mat, None
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
Muscles Used: Back: Lower
Start this exercise by lying face down on the mat. Your legs should be together, and arms bent with your hands resting underneath your forehead. Exhale and lift both head and arms up together in one motion. Hold for 2 seconds, exhale and release.
Return to start position and continue for reps.
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