Pendulum with Exercise Ball
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Submitted by:
Chris
Fitness.com
Description:
This is an advanced ball exercise for those more flexible.
This is an advanced ball exercise for those more flexible.
Equipment Used: Exercise Balls
Muscles Used: Abs: Side (Obliques), Abs: Upper
Categories: Ball Exercises, Stretches
Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor.
Exhale and motion ball with your legs towards your left side. When you reach a couple feet off the floor, inhale, and bring legs back up to center.
Continue with the same motion on the right side. This should be one continual motion without any pauses. Return to center for one complete rep.
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