Fitness.com
FitTip
-If you need extra protein in your diet, try adding cottage cheese to your mashed potatoes
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Featured Fitness Exercise
Back Extension
This exercise focuses on strengthening the lower back. - Details
Equipment: Exercise Mat, None
Muscles: Back: Lower
Featured Recipe
Low fat Sundae
Try this easy to make dessert idea. It is low in fat, and it is better than your average sundae. - nikegirl24
Featured Fitness Article
Coffee Houses – More Calories than McDonalds?
Ever think about how many calories are in your daily coffee in the morning? Most people don’t. What you don’t know is that most of these coffees weigh in at one fifth of your daily calorie intake. - nikegirl24
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